Oman

Recommended for you

(Calories- 255, fat 11g, carbs 37g, protein-5g) 
 

Healthy Habit Strawberry Toast

(Calories-309, fat-21.2g, carbs- 22.4g, protein-7.7g)

Smashed Avocado Toast with Egg

(Calories-266, protein-8.1g, crabs-38.3g, fat-9.3g) 

Peanut Butter Banana Cinnamon Toast

(Calories-245, fat-14g, crabs-19g, protein-13g)

Hard-Boiled Egg Creamy Herb Toast

(Calories-188, fat-7g, crabs-21g, protein-18g)

Tuna Avocado High-protein Toast

(Calories-185, fat-14g, crabs-11g, protein-4g)Ø®Ø¨Ø² ÙØ­ÙØµ Ø¨Ø§ÙØ­ÙØµ ÙØ§ÙØ®ÙØ§Ø± 

Hummus & Cucumber Avocado Brown Toast

(Calories 301, fat 6.3g, crabs-54.3g, protein 7.7g) 

Pumpkin Protein Pancake  With Chocolate sauce 150 g

(Calories 343, fat 14.7g, crabs 37.5g, protein 15.8g)

Roasted Vegetables wirh Scramble

(Calories 318, fat 15.53g, crabs 12.7g, protein 29.8g)

STEAMED VEGGIES WITH GRILLED CHICKEN BREAST & HEALTHY HABIT SAUCES

(Calories 236, fat 13.3g, crabs 13.8g, protein 15.8g)


STEAMED VEGGIES WITH BOILED EGG & HEALTHY HABIT SAUCE

(Calories 584, fat 18.3g, crabs 38.8 g, protein 24g)

Grill Sausage & Scrambled Eggs With Slice Bread 

(Calories 446, fat 4g, carbs 43g, protein 37g)

Healthy Habit Protein Pumpkin Oats 380-400 grams

Creamy Nut Butter Protein Oats

(Calories 360, fat 3.9g, carbs 53.2g, protein 42.6g) 

Fresh Fruit Walnut Protein Oat

Chocolate Berry Protein Oats

(Calories 401, fat 4.9g, cabs 16.1 g, protein 33.7g)

Banana Peanut Butter Protein Oats

Boosting Breakfast إفطار الطاقة

5 optional sandwiches & wraps with "water or soft drinks"

Healthy Habit Breakfast Plate 5 Sandwiches of your choice with 5 Soft Drinks

(Calories 329, fat 8.54g, carbs 34.21g, protein 27.27g).

Healthy Habit Roasted Chicken Sandwich 

(Calories 320, fat, 11g, carbs 35g, protein 22g).

Grilled Chicken Healthy Salad Sandwich  With Brown Bread

(Calories 375.5, fat 20.5g, carbs 18.5g, protein 28.5g).

Healthy Habit Beef Steak Sandwich 

(Calories 335, fat 17.5g, carbs 21.5g, protein 29.5g).

Roasted Beef Sandwich

(Calories 324, fat 13g, carbs 29g, protein 21g).

Healthy Smoked Turkey Sandwich

(Calories 199.2, fat 6.1g, carbs 26.4g, protein 11.2g).

Healthy Tuna Avocado Sandwich

(Calories 316, fat 13.7g, carbs 17.4g, protein 30.9g).

Creamy Tuna Open Sandwich

(Calories-198, fat-4.1g, crabs-15.42g, protein-24.04g)

Grilled Chicken Open Sandwich 

(Calories-258, fat 12.13g, crabs-15.42g, protein  -21.62g)

Grilled Beef Open Sandwich

(Calories 341, fat 21.4g, carbs 19g, protein 17g).

Grilled Chicken Healthy Burger

(Calories 375, fat 20.5g, carbs 18.5g, protein 28.5g).

Steak Beef Healthy Burger

(Calories 285, fat 7g, carbs 17g, protein 33g).

Healthy Rotisserie Chicken Wraps

(Calories 321, fat 17.5g, carbs 22.5g, protein 17.5g).

Healthy Saucy Beef Wrap

(Calories 110, fat 2.6g, carbs 18.1g, protein 3.9g).

Creamy Cheese Healthy Veggie Roll

Calories 445 , fat 18g , carbs 34.6g , protein 33g

Special Healthy Beef Burger 

Calories 432 kcal,  fat 16.4g , carbs 34.6g , protein 34g

Spacial Chicken Burger

Fitness Sandwiches ساندويتشات الرشاقة

(Calories-212, fat-8.2g, crabs-9.6g, protein-24.8g)

Fat-loss Friendly Tuna Salad سلطة التونة الصحية

(Calories 264, fat 21g, carbs 16g, protein 6.3g). 

Healthy Habit Roast Pumpkin Feta Salad سلطة اليقطين الصحية اللذيذة

(Calories 286, fat 24.3g, carbs 14.6g, protein 6.1g)

Healthy Apple Walnut Green Salad   سلطة التفاح والجوز الصحية 

(Calories 335, fat 9.32g, carbs 25.68g, protein 40.13g). 

Healthy Low-Calorie- Chicken Salad سلطة الدجاج قليلة الدسم الصحية 

Calories-391.05 Kcal Fat-15.02g, Carbs-25.68g,Protein-40.73

Juicy Beef Steak Salad سلطة ستيك اللحم

(Calories 247, fat-19g, crabs 10g, protein 11g)

Healthy Avocado Chickpea Tuna Salad سلطة افوكادو والتونة 

(Calories 320, fat 16g, crabs 30g, protein12g)

Quinoa Orange Beetroot Goat Cheese Salad سلطة كينوا بالبرتقال والشمندر وجبنة 

Power Salad سلطات الطاقة

(Calories-142, crabs-17g, protein-5g, fat-7g)

Healthy Habit Roasted Butternut Pumpkin Soup 1cup

(Calories-199, crabs-20g, protein-10g, fat-9g)

Low-Fat Creamy Broccoli Cheddar & juicy beef Soup 

(Calories-288, crabs-10g, protein-26g, fat-16g)

Healthy Chicken & Asparagus Soup

(Calories-387, crabs-52.4g, protein-20.4g, fat-10.6g)

Sea food, - fresh vegetables soup

Nutritious Soups الشوربات المغذية

(Calories 483 kcal, fat 13.53g, carbs 25.61g, protein 66.92g).

Steak Beef with Low-Fat Creamy Sauce 150g & Mashed Pumpkin 150g or Mashed Potato or Sweet Potato

(calories 487, fat 18.99g , carbs 36.49g, protein 39.77g)

Yummy Grilled Chicken with Light Creamy Mushroom Sauce 150g & Mashed Pumpkin 150g.

(Calories 364.5 kcal, fat 2.31g, carbs 44.02g  , protein 38.67g )

Healthy Grilled King Fish 150g & Steamed Rice 150g, salad 

(Calories 244, fat 6.47g, carbs 5.72g , protein 36.5g )

Grilled Hamour Fish With Creamy Sauce 150g & Herb Steamed Rice 150g

(Calories 467 kcal , fat 23.7g , carbs  13.3g , protein 43.6g)

Grilled Chicken with healthy sauce 150g  with Steamed Vegetable 150g

(Calories 683.1 kcal, fat 11.24g , carbs 70.4g, protein 58.37g )

Juicy Beef Steak 150g with Steak Sauce & Steamed Rice 150g and Salad  50g

(Calories 631.9 kcal, fat 11.78g , carbs 66.05 g, protein 50.4g) 

Roasted Beef with Rice Bowls (Beef 130g, potato 50g, rice 120g

Grilled Chicken 130g with broccoli 50g rice bowl 120g

(Calories 588, fat 19.55g, carbs 51.6 g , protein 45.77g)

Healthy Grilled Chicken with White Sauce 150g & Steamed Rice 150g, green salad 

(Calories 356, fat 4.38g , carbs 37.82g , protein 38.74g ) 

Healthy Creamy  Tuna 150g with Rice 150g and Salad 

(Calories 563, fat 23.12g, carbs 56.6g, protein 34.76g)

Healthy Grilled Salmon 150g With Creamy Garlic Butter Sauce & Steamed Rice 150g & Salad 50g

(Calories-475, protein-36g, crabs-23g, fat-12g)

Steak Beef 70 gram & Broccoli Rice Bowl 100 g.

(Calories-442, crabs-49g, protrin-35g, fat-15g)

Spicy Tuna 50g Pumpkin 50g with Rice 100g

(calories 680, fat 36.5g, carbs- 42g, protein 60g)

Pink Pasta with Juicy Beef 150g

(calories 760.5, fat 36g, crabs 50.85g, protein- 51.6g)

Beef Stake with Pesto Pasta 150g

(calories 736, fat 36.7g, carbs 46g, protein 53.6g)

Grilled Chicken with mushroom pasta 

(calories 738, fat- 33.88g, carbs - 50g protein - 51.26g)

Pesto Pasta with Roasted Chicken 150g

(calories 460, fat - 16.57g, carbs- 43.35g protein- 49.21g).

Grilled Prawns with Penne Pasta 150g


Calories 504 crabs 43.27g fat 16.06g protein 42.42g

Gravy Chiken with Saffron Rice 

Calories 436.2 carbs 48.22g  fat 11.24g protein 34.79g

Saucy chicken  with Biryani rice 

Chicken Tikka Masala 150g with Biryani Rice 150g 

Calories 595.5 kcal Fat-11.47g Carbs -51.5g Protein -70.55g

SH Beef 150g Rice150g

Calories 614 kcal Fat-14.9g Carbs-49.3g Protein -56.15g

Beef Steak 150g Mashed Potato150g

SH Beef Rice

Calories 637.5 kcal Fat-21.4g Carbs -43.7g Protein -68.75g

Beef Stake Roasted Potato

Calories - 613 kcal , Fat - 29 gm, Crabs - 37gm, Protein - 45gm.

Beef Shuwa

Meals for Life وجبات الحياه

(Calories-39, fat-0.15g,crabs-9.75g, protein-1.5g)

Healthy Habit Roasted Pumpkin 150g

(Calories129 ,fat-0.08g, crabs-30.18g, protein-2.36g)

Roasted Potato 150g

(Calories-310, fat-8.2g, crabs-57.2g, protein-6.5g)

Herb Steamed Rice 150g

(Calories-150, fat-5.32g, crabs-23.58g, protein-2.7g)

Vegan Mashed Potato 150g

(Calories-266, fat-12.88g, crabs-30.18g, protein-7.29g)

Healthy Creamy Garlic Hummus 150g

(Calories-231, fat-15.85g, crabs-1.68g, protein-18.79g)

Hard-Boiled Eggs 3pc

) (Calories-195, fat 3.78g, crabs 35.98g, protein 5.88g)

Soft Fluffy Brown Bread slice (per slice 70g) protein added

Optional pasta sauces; choose 
Pink sauce 
Pesto sauce
Mushrooms
BBQ sauce 
White sauce 
Spicy sauce

Pasta 150 g (Optional Sauce; Pink, Mushroom, Pesto, Steak)

Steamed Vegitables 150g 

Side Dishes وجبات جانبية

Cucumber, Lemon, Green Apple (Calories 96, fat 1.6g, carbs 20g, protein 4.7g)

Fat burning juice Cucumber, Lemon, Green Appl عصير حارق الدهون- خيار ، ليمون ، تفاح اخضر

Beetroot, Apple, Carrot, Orange, Lemon (Calories 63, fat 0, carbs 13.5, protein 1g)

Brain Booster Juice Beetroot - Apple, Carrot, Orange, Lemon  عصير منشط الدماغ – شمندر، تفاح، جزر، برتقال، ليمون   

Green Apple, Cucumber, Celery, Lemon (Calories 160, fat 0, carbs 38g, protein 2g) 

Refreshing Greens

(Calories-204, fat-0.91g, carbs-47.17g, protein-3.18g).

Orange

(Calories- 189, fat-0.71g, carbs-43.85g, protein-4.48g)

Carrot

(Calories- 233, fat-0.55g, carbs-57.93g, protein-0.3g)

Apple

(Calories 143, fat-0.72g, carbs-36g, protein-2.91g)

Watermelon

Lemon, Ginger, Apple, Cucumber (Calories 107, fat 1.5g, carbs 19g, protein- 4.5g)